Tuesday 29 May 2012

Asanas for curing various unhealthy conditions

 1.Rhematism:-
Pachimothasanam, Dhanurasanam, Ashwini Mudra, Padahasthasanam, Thrikonasanam, Bhujangasanam, Sarvangasanam, Macchasanam, Sirsasanam, Shavasanam & Deep breathing.

2.Hernia:-
Sarvangasanam, Macchasanam, Sirsasanam, Shavasanam & Deep breathing.

3.Liver Disorder:-

Pachimothasanam,
Dhanurasanam
Machhasanam
Sirsasanam
Halasanam,
Sarvangasanam,
Padhahasthasanam
Thrikonasanam
Bhujangasanam
Ashwini Mudra
Shavasanam & Deep breathing.

4. T.B & Malaria:-
Pachimothasanam, Halasanam,
Sarvangasanam
Salabhasanam
Dhanurasanam
Macchasanam
Deep breathing

5.Eye/myopia:-
Pachimothasanam, Dhanurasanam,   Halasanam, Sarvangasanam, Macchasanam,
Sirsasanam
Uddiyana Bundh
Shavasanam & Deep breathing. 
 

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