Tuesday 29 May 2012

Asanas for curing various unhealthy conditions

1.Constipation:-
Pachimothasanam, Dhanurasanam, Salabhasanam, Yoga Mudra, Halasanam, Sarvangasanam, Macchasanam, Sirsasanam, Shavasanam & Deep breathing.

2.Loose Motion:-
Dhanurasanam, Pachimothasanam, Halasanam, Mayurasanam, Sarvangasanam, Macchasanam, Uddiyana Bundh, Shavasanam & Deep breathing.

3.Piles:-

Pachimothasanam, Dhanurasanam, Salabhasanam,
Mayurasanam
Halasanam, Sarvangasanam,
Ashwini Mudra
Shavasanam & Deep breathing.

4. Appendicitis:-
Pachimothasanam, Halasanam,
Sarvangasanam
Sirsasanam
Deep breathing

5.Diabetes:-
Pachimothasanam, Dhanurasanam,  Yoga Mudra, Halasanam, Sarvangasanam, Macchasanam,
Ardhamatseyendrasanam
Uddiyana Bundh
Shavasanam & Deep breathing.
 
 


 
 

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