Sitting in
Padma Asana, fold your palms together comfortably behind your back, or touch
elbows with opposite hands.
Your chin
should touch the chest. In this position, exhale and bend forward so that your
forehead touches the ground.
After being
in this position for a few minutes, inhale, and raise your head once more and
sit erect.
If Padma
Asana is difficult, sit cross-legged in Sukh Asana and practice this mudra.
You can be
in this mudra for a few minutes if you can or do this five times, for 30
seconds each time.
Contraindication:
if there has been a recent operation in abdominal region, do not perform this
mudra for 4 to 6 months.
Effects:
Prevents constipation
and improves digestion.
Removes the
rheumatic pains in knees and cures gout. It also helps in flat feet cases. Persons
suffering from advanced arthritis should practice this mudra moderately, because
pains may appear.
The liver
and spleen begin to work well.
Diabetes is
cured.
Any germs in
the lungs will be eradicated.
For women,
menstrual disorders will go away.
Cures hunchback
and removes the abdominal fat.
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