This asana
has its name from a great yogi called Matsyendranatha who used these postures
mainly.
Bend the
left knee back so that the heel is under the buttocks.
Bend your
right knee and swing it over the left thigh, feet down and knee up.
Turn your
body to the right, then raise the left hand and place the elbow over the right
knee.
Pushing the
knee more to your left, hold the left knee with your left hand.
Twist your
body all the way to the right hand back, exhale and hook the right leg.
Come out of
this position and perform the same twist on the other side.
Necessary
Precautions:
We will take
care not to push the elbows and the knees too much. The back has to remain
straight during the execution. The back rotation has to be done very slowly.
Beneficial effects:
Muscles of
the spinal column come to the normal state by preventing curvatures or
anomalies and causing the disappearance of existing ones.
Creates a
state of immediate well being.
Strengthens the
entire body having extremely powerful rejuvenating effects.
Prevents the
ossification of the fifth lumbar vertebra.
Fights against
constipation.
Intestine,
liver, kidneys, spleen, pancreas are stimulated.
Strengthens the
sympathetic nervous system and revitalizes the organism.
Prevents lumbago
crises, back aches and even certain forms of sciatica.
Allows us to
fight with maximum efficiency against obesity.
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