Sit upright,
raise arms, and spread your legs as wide as possible.
Fold the
left leg, with your heel touching the anus.
With your
right palm hold the right foot as you bend over.
Your nose
should touch the knee.
Then do the
same thing with the other leg.
Stay in this
position for a few minutes or for 30 seconds three times with each leg.
The same leg
and arm should be stretched together.
Benefits:
This posture
strengthens the liver and the spleen and, by intensifying the digestive fire
and the slight stimulation of the solar plexus, it improves digestion.
Kidneys are
strengthened and activated. All the urinary affections can be healed by a constant
practice of this asana.
Proves to be
helpful in treating hernia and in cases of testicles’ enlargement.
It is
recommended to people with rigid bodies.
The sides of
the ribcage get stronger.
Indigestion and
gas trouble recede and the body becomes flexible. More blood rushes to the
sides of the stomach. The middle part of the body is strengthened.
The large
and small intestines become more flexible and work better.
Any stomach
pain is cured. Back and hip pain will reduce.
Reduces larger
waistlines.
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