Tuesday, 29 May 2012

Asanas for curing various unhealthy conditions

1.Anemia:-
Pachimothasanam, Dhanurasanam,Halasanam, Mayurasanam,  Ashwini Mudra, Sarvangasanam, Macchasanam, Sirsasanam,Uddiyana Bundh, Shavasanam,  & Deep breathing.

2.Skin Disorder:-
Sarvangasanam, Macchasanam, Sirsasanam, Halasanam, Dhanurasanam, Salabhasanam, Pachimothasanam, Shavasanam & Deep breathing.

3.Jaundice:-

Pachimothasanam,
Dhanurasanam
Salabhasanam
Machhasanam
Sirsasanam
Halasanam,
Sarvangasanam,
Ardhamatseyendrasanam Yoga Mudra
Shavasanam &
Deep breathing.

4. Blood Pressure:-
Pachimothasanam, Halasanam,
Sarvangasanam
Dhanurasanam
Macchasanam
Shavasanam
Deep breathing

5.Hydrocele:-
Pachimothasanam, Dhanurasanam,   Halasanam, Sarvangasanam, Macchasanam,
Shavasanam &
Deep breathing. 

Asanas for curing various unhealthy conditions

 1.Rhematism:-
Pachimothasanam, Dhanurasanam, Ashwini Mudra, Padahasthasanam, Thrikonasanam, Bhujangasanam, Sarvangasanam, Macchasanam, Sirsasanam, Shavasanam & Deep breathing.

2.Hernia:-
Sarvangasanam, Macchasanam, Sirsasanam, Shavasanam & Deep breathing.

3.Liver Disorder:-

Pachimothasanam,
Dhanurasanam
Machhasanam
Sirsasanam
Halasanam,
Sarvangasanam,
Padhahasthasanam
Thrikonasanam
Bhujangasanam
Ashwini Mudra
Shavasanam & Deep breathing.

4. T.B & Malaria:-
Pachimothasanam, Halasanam,
Sarvangasanam
Salabhasanam
Dhanurasanam
Macchasanam
Deep breathing

5.Eye/myopia:-
Pachimothasanam, Dhanurasanam,   Halasanam, Sarvangasanam, Macchasanam,
Sirsasanam
Uddiyana Bundh
Shavasanam & Deep breathing. 
 

Asanas for curing various unhealthy conditions

1.Constipation:-
Pachimothasanam, Dhanurasanam, Salabhasanam, Yoga Mudra, Halasanam, Sarvangasanam, Macchasanam, Sirsasanam, Shavasanam & Deep breathing.

2.Loose Motion:-
Dhanurasanam, Pachimothasanam, Halasanam, Mayurasanam, Sarvangasanam, Macchasanam, Uddiyana Bundh, Shavasanam & Deep breathing.

3.Piles:-

Pachimothasanam, Dhanurasanam, Salabhasanam,
Mayurasanam
Halasanam, Sarvangasanam,
Ashwini Mudra
Shavasanam & Deep breathing.

4. Appendicitis:-
Pachimothasanam, Halasanam,
Sarvangasanam
Sirsasanam
Deep breathing

5.Diabetes:-
Pachimothasanam, Dhanurasanam,  Yoga Mudra, Halasanam, Sarvangasanam, Macchasanam,
Ardhamatseyendrasanam
Uddiyana Bundh
Shavasanam & Deep breathing.
 
 


 
 

HR from Strategic Perspective


To look at HR from the strategic perspective, the HR manager needs to understand the business system, the fundamental business model and the causes of business failure in an organization.
The 3 basic business decisions are:
  - Financing (the process of obtaining CAPITAL for the business).
  - Investment (the process of acquiring ASSETS to operate the business).
  - Operations (using ASSETS to maximize shareholder wealth).
These 3 decision areas are important for making appropriate economic  trade-off.
.
THE FUNDAMENTAL BUSINESS MODEL
It comprises of the following steps:
1.  Obtaining capital(cash) for the business from shareholders & lenders.
2.  Acquiring assets out of the capital obtained to operate the business.
3.  Using the assets to create Products & Services.
4.  Selling the products & services.
5.  Generate adequate returns for the shareholders & lenders.

To make a business successful three crucial elements are required:
       Cash: The money that is used in the cycle described in the fundamental business model. Without sufficient cash it is difficult for any business to start the cycle.
      Employees: The means of creating the products, providing the service and running the business. The quality of the skills of the people in the business is crucial in achieving success.
     Customers: A business cannot survive without customers. Attracting customers is where the process begins, but retaining customers by continuing to satisfy their needs is just as important. Existing and satisfied customers not only provide revenue but may also become advocates for the business.

Causes of business failure:
    1. Insufficient revenue. Producing products or services that customers do not buy in sufficient quantities. This is often caused by entrepreneurs not really understanding the needs of customers. An example, a product that meets no specific need and relies wholly on customers making whimsical purchases.
     Excess fixed cost. A high cost base in a business that does not enable a profit to be made; or a cost base that is not flexible enough to adapt to changing volumes if sales decline. Many airlines struggle to survive because of the way that demand for air travel can suddenly slump.
     Poor quality and service. The inability of managers and staff to plan, control and operate the business effectively. This affects the quality and reliability of the business, ultimately leading to a decline in its revenue. Many have experienced examples of this in poorly run restaurants and have left saying “never again”. The word spreads and that business continues its downward spiral.
To attain the strategic goals of the organization, employees must first understand and share the values and objectives of the organization. There is a need for a committed workforce who can work effectively and contribute to the overall performance of the organization.
Human resources if managed effectively can become a competitive advantage. Therefore it is the responsibility of the management to
      recruit
      develop &
      train
employees with appropriate skills. The challenges that organizations generally face in developing people are:
·     Integrating people with the strategic goals of the organization.
·     Managing employees effectively.
Managing Employees effectively:
   An organization that plans to constantly innovate and grow should have a capable leader who can guide it towards strategic goals. Strategic goals can be attained through constant innovation, entrepreneurship and quality improvements. Until and unless a leader is strategically oriented he cannot orient the employees towards these goals. Leaders should also empower employees so that they are free to come out with innovative ideas and practices.
A leader with vision, enthusiasm, passion and consistency is more customer-oriented and believes in innovation and creativity to tackle competitive pressures. He expects quality from employees and for this he trains employees, encourages creativity and involves them in the decision-making process and motivates them. Most of the successful companies deliver quality by involving the entire workforce in the decision-making process.
The role of HR manager has assumed significance as he has to manage people keeping in view the strategic objectives of the organization. He helps to establish the organizational culture where people have the competency, concern and commitment to serve both internal and external customers well. People are thus an important strategic asset and they can create and sustain a competitive advantage through quality training, entrepreneurship and leadership. This aspect of people being an asset is not reflected in many organizations’ Balance-sheets. You see only Land & Buildings, Plant & Machinery, Furniture & Fixtures, Stock etc., as assets in the Balance-sheet and the human resource which manages(mismanages?!) these assets are shown as an expense in the Profit & Loss A/C under the head- Salaries & wages. Now a few companies have started showing human resources as an asset in their Balance-sheet. This is a welcome change!
There are 5 stages in the strategic management process:
1.  Defining vision, mission & value statement.
2.  Analyzing the environment.
3.  Organizational self-assessment.
4.  Establishing goals & objectives.
5.  Formulating & implementing strategies.
The role of HR department in the strategic management has gained greater significance of late for right reasons. In strategic management the focus is PEOPLE because strategy is only sustainable through people. Only people have a foresight(envisioning) capacity. Everybody has the innate capacity for foresight, but in organizational planning process, that capacity is often not tapped & gets buried by busy work. Here HR manager can play a very vital role and the time is RIGHT NOW!

Monday, 30 April 2012

MANDUKASANA

Mandukasana or the Frog pose is suitable for improving the flexibility of the legs especially the thigh muscles. This yoga posture gets its name from Sanskrit word Manduka means frog, The person performing it resembles Frog thus the name Mandukasana.



Sit in vajrasana pose. Keep your back, neck and head in a straight line.

Make fists of both your hands. Touch both the thumbs together and place this joint of thumbs just below your navel.

While exhaling, bend your head forwards trying to touch your forehead to the ground in front of you. In this position, your hands are pressing against your abdomen.Hold this position as long as you can hold comfortably (ten to fifteen seconds in the beginning).

While inhaling come back to original position of vajra asana.

Repeat four times.


Pace of breathing: 


In this asana, all air has to be breathed out of the body. Therefore, sufficient air should be inhaled before the asana. Exhale while you are bending the body forward and breathe normally once you are in the asana.

Caution:
·         Cardiac patients should avoid this pose.
·         This pose is not meant for people suffering from back pain, ulcer or those who have had abdominal surgery.

 Benefits:
·         This pose is beneficial to all organs of the body.
·         Mandukasana gives you relief from diabetes, digestive disorders and constipation.
·         This pose improves the flexibility and mobility of the knee and ankle joints.
·         It helps tone muscles of the shoulder and abdomen.
·         Regular practice of this pose increases your lung capacity.
          Urinary disorders get cured. Hernia patients benefit from this asana.
          Cures asthma.





ARDHA MATSYENDRA ASANA


This asana has its name from a great yogi called Matsyendranatha who used these postures mainly.

Bend the left knee back so that the heel is under the buttocks.

Bend your right knee and swing it over the left thigh, feet down and knee up.

Turn your body to the right, then raise the left hand and place the elbow over the right knee.

Pushing the knee more to your left, hold the left knee with your left hand.

Twist your body all the way to the right hand back, exhale and hook the right leg.

Come out of this position and perform the same twist on the other side.

Necessary Precautions:

We will take care not to push the elbows and the knees too much. The back has to remain straight during the execution. The back rotation has to be done very slowly.

Beneficial effects:

Muscles of the spinal column come to the normal state by preventing curvatures or anomalies and causing the disappearance of existing ones.

Creates a state of immediate well being.

Strengthens the entire body having extremely powerful rejuvenating effects.

Prevents the ossification of the fifth lumbar vertebra.

Fights against constipation.

Intestine, liver, kidneys, spleen, pancreas are stimulated.

Strengthens the sympathetic nervous system and revitalizes the organism.

Prevents lumbago crises, back aches and even certain forms of sciatica.

Allows us to fight with maximum efficiency against obesity.

JANUSIRSASAN


Sit upright, raise arms, and spread your legs as wide as possible.

Fold the left leg, with your heel touching the anus.

With your right palm hold the right foot as you bend over.

Your nose should touch the knee.

Then do the same thing with the other leg.

Stay in this position for a few minutes or for 30 seconds three times with each leg.

The same leg and arm should be stretched together.

Benefits:

This posture strengthens the liver and the spleen and, by intensifying the digestive fire and the slight stimulation of the solar plexus, it improves digestion.

Kidneys are strengthened and activated. All the urinary affections can be healed by a constant practice of this asana.

Proves to be helpful in treating hernia and in cases of testicles’ enlargement.
It is recommended to people with rigid bodies.

The sides of the ribcage get stronger.

Indigestion and gas trouble recede and the body becomes flexible. More blood rushes to the sides of the stomach. The middle part of the body is strengthened.

The large and small intestines become more flexible and work better.

Any stomach pain is cured. Back and hip pain will reduce.

Reduces larger waistlines.