yogasanas for healthy living

If you see the earlier postings, it would become very clear that if we do the asanas given below on a daily basis we can prevent most of the diseases and live a healthy life. one may do first 10 asanas on day 1 and balance 11 asanas on day 2 and continue in this way. 1 DhanurAsanam     avoided if one has hernia problem             2 Salab Asanam                   3 PachimothAsanam                   4 Hal Asanam                   5 Mayur Asanam                   6 Sarvang Asanam                   7 Macch Asanam     counter for sarvang asanam.             8 Sirs Asanam     avoided if one has high blood pressure.             9 Yoga Mudra                   10 Uddiyana Bundh     avoided if one has hernia problem             11 Sava Asanam                   12 Deep Breathing                   13 Ashwini Mudra     morning,afternoon & at night before meal 10 counts each time             14 PadahasthAsanam                   15 Thrikona Asanam                   16 Bhujang Asanam                 17 Ussert Asanam     initially hands on the floor  for a month ,then only hands on your leg.             18 ArdhaMatseyendra     good for diabetics.             19 Uthkatt Asanam     for flexibility.             20 surya namaskar                   21 Chakra Asanam     counter for pachimothasanam